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Plant-Based Heart-Health & Its Impact on Fall-Prevention

Plant-Based Heart-Health & Its Impact on Fall-Prevention

Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for older adults — as preventing Heart Attacks and Strokes can lead to a life with decreased risk for falls. Preventing these heart-related medical events from happening can...
Self-Care for Seniors: Winter Hydration

Self-Care for Seniors: Winter Hydration

Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among older adults because by the time signs and symptoms of dehydration appear — it can already be too late. The sense of thirst diminishes with age and as a result, according...
Jingle All the Way: Gifts for Healthy Aging 2019

Jingle All the Way: Gifts for Healthy Aging 2019

Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to pursue your passions, and, of course, grandchildren. But there are also challenges that come with age, both physical and emotional. Luckily, thanks to a mix of technology...
Self-Care Activities For Seniors

Self-Care Activities For Seniors

Diet and exercise are usually top of mind when thinking about senior health and wellness, but there is a mental health component that is equally as important for aging well. Self-care is a concept that has been on the rise over the past two decades, especially as the...
Summer Sun Protection: Checking for Skin Cancer

Summer Sun Protection: Checking for Skin Cancer

Although summer isn’t officially here yet, it certainly feels like it in most parts of the country. The Environmental Protection Agency (EPA) notes that the UV Index gets so strong in June and July, they recommend limiting sun exposure between 10am and 4pm. And the...
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