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The Heat and COPD: What You Need to Know

The Heat and COPD: What You Need to Know

The summer is fast approaching and after a long, cold winter, many people are breathing a collective sigh of relief to feel the warmth of the sun again. Some, however, worry about health risks associated with warmer weather; from concerns about melanoma from the sun...
4 Health Benefits for Senior Golfers

4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it throughout their lifespan. The game does not discriminate as you get older because as long as you can swing a club and tee up a ball, you can become a golfer. For seniors, golf can not...
10 Daily Tips and Practices to Reduce Stress

10 Daily Tips and Practices to Reduce Stress

Everyone can experience stress from time to time—no matter their age. Thrive Global called stress the “health epidemic of the 21st century.” Regardless of your situation, stress can easily pile up, whether it’s caused by the pressure of paying off debt, budgeting for...
The Best Ways to Improve Your Posture as You Age

The Best Ways to Improve Your Posture as You Age

As people age, posture can often become problematic. Posture is actually an early sign of aging. Many people suffer from unnatural curves in their upper and lower backs, especially for anyone who works at a desk all day. We’ve all seen the effects: shoulders creep up...
Breast Cancer Risk Factors and Prevention

Breast Cancer Risk Factors and Prevention

Breast cancer is the most common type of cancer for American women. About 1 in 8 women in the US will develop breast cancer during their lifetime and it is also the second leading cause of cancer death in women, behind lung cancer. World Cancer Day was created with...
How to Survive the Most Common Winter Illnesses

How to Survive the Most Common Winter Illnesses

In addition to the freezing temperatures, winter also brings with it an increased risk of a variety of illnesses and medical emergencies. And since our immune system weakens with age, something that seems harmless, like common cold symptoms, can become a serious...
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