by mg_user | Mar 8, 2021 | Health & Wellness
If you struggle with joint pain, the last thing you may want to do is exercise. However, certain exercises actually help keep arthritic joints strong and prevent surgery. Researchers from the University of California-San Diego School of Medicine, say that just 20...
by mg_user | Mar 1, 2021 | Health & Wellness
Healthy joints are a bit like having heat or electricity: you’re unlikely to notice them when they’re in working order, but when they’re not, your life is hugely impacted. Having joint pain is limiting: not only can it literally limit your range of motion or...
by mg_user | Feb 23, 2021 | Health & Wellness
Preventative care for heart health, like maintaining a healthy diet, is important, but sometimes it’s hard to get all the vitamins and nutrients you need. That’s where supplements come in. Supplements are super simple additions to your daily routine that can help you...
by mg_user | Feb 16, 2021 | Health & Wellness
Congestive heart failure is the most common diagnosis in hospital patients aged 65 years and older. This diagnosis is often the result of high-risk medication, but how can you know if your medication is truly putting you at risk? The FDA changes its advice all the...
by mg_user | Feb 8, 2021 | Health & Wellness
What do you value most in life? Financial security, self-respect, health? Whatever it may be, research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health. The head and the heart work as partners to...
by mg_user | Feb 1, 2021 | Health & Wellness
Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk factors than you would think. We know diet, activity level, and stress play a large role in heart disease, but for older adults, fluctuating between...
