Nutrition & Recipes
- Jun 17, 2015
Lower Your Colon-Cancer Risk with a Vegetarian Diet
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian…
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- Jun 3, 2015
The Role of Fiber in Your Diet
Whenever we hear about the role of fiber in our diet, it is mainly associated with digestion,…
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- May 27, 2015
Healthy Diet Reduces COPD Risk
As we are now in the year 2015, it should come as no surprise that smoking cigarettes…
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- May 13, 2015
Mediterranean Diet For Lower Stroke Risk
Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until…
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- May 1, 2015
Green Tea Can Aid Heart Health
To help unwind after a long day, many people turn to a nice, hot cup of tea.…
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- Apr 17, 2015
Diet Choices That Lower Risks of Diabetes and Heart Disease
Two of the most prominent health risks that reside in our society are diabetes and heart disease.…
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- Apr 8, 2015
Add Walnuts to Your Diet for a Healthy Brain
Walnuts: a deliciously healthy snack perfect for any time of the day. Not only are they a…
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- Mar 24, 2015
Reduce Your Blood Pressure with Blueberries
Hypertension, or high blood pressure, is one of the today’s many prevalent health conditions. One out of…
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- Feb 25, 2015
Whole Grains Aid in Battling Heart Disease
In the world of nutrition, Carbohydrates make up a large portion of your daily serving requirements. But…
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- Jan 28, 2015
Superfood: Avocado
The term “superfood” seems to be a bit of a buzzword these days, particularly among marketers who…
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