Fitness
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health...
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular...
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons...
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common, they don’t...
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity,...
Steady Exercise and Heart Health
Heart disease is the leading cause of death in the United States. The stark reality is that half...
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and...
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United...
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can be...
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it comes to...
