Fitness
- May 12, 2025
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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- Jan 15, 2025
Staying Active with Medical Guardian: Your Partner in Motion
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether you’re heading…
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- Jul 25, 2022
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…
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- Jun 14, 2022
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…
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- Mar 28, 2022
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the…
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- Feb 11, 2020
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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- Sep 24, 2019
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common,…
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- May 7, 2019
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
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- Apr 19, 2019
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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- Mar 13, 2019
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…
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