Nutrition & Recipes
- Sep 2, 2022
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating.…
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- Mar 9, 2020
Senior Malnutrition: How to Feed a Poor Appetite
Written With Guest Blogger and Nutritionist, Robin Amylon
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- Oct 30, 2019
Celebrate Autumn’s Return with Spiked Mulled Cider
Whether you’re putting together a Halloween party, prepping recipe ideas for Thanksgiving, or simply want to enjoy…
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- Mar 14, 2019
Foods That Boost Kidney Function
Our kidneys are organs we typically don't think about until we experience some sort of kidney distress…
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- Mar 6, 2019
How to Combat Vitamin D Deficiency This Winter
Vitamin D deficiency is an incredibly common problem for most Americans, especially seniors. Many members of the…
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- Feb 22, 2019
Heart-Healthy Eating
February has been dedicated to American Heart Health Month, and for good reason. Cardiovascular disease is currently…
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- Feb 1, 2019
Eat A Heart Healthy Diet With Fiber
Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for…
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- Oct 23, 2018
Foods Rich In Antioxidants For Healthy Aging
For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth…
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- Jun 4, 2018
How to Stay Properly Hydrated
Summer is upon us, which means that it’s hot, humid, and your perspiration rate is at its…
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- Mar 1, 2018
March is National Nutrition Month
Many people say when you eat well, you feel well. While your body is a machine that…
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