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The Evolution of the Family Caregiver

The Evolution of the Family Caregiver

Although close to 40 million Americans provide care for a loved one in some way, it can be hard to find a comprehensive source that encompasses all the aspects of caregiving. Until now. AARP and the National Alliance for Caregiving recently released their Caregiving...
How Healthy are Packaged Grocery Foods?

How Healthy are Packaged Grocery Foods?

A new study is claiming that packaged grocery foods may not actually be as healthy as you think. According to the researchers, more than fifty percent of food items contained too much salt and exceeded the FDA healthy food guidelines for sodium. Too much salt is bad...
The Overlap of Menopause and Caregiving

The Overlap of Menopause and Caregiving

Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably losing their youth. Menopause typically spans between the ages of 45 to 55 and for many women, this stage also crosses paths with becoming caregivers to...
How to Stay Healthy as a Caregiver

How to Stay Healthy as a Caregiver

Taking the time to care for oneself can be difficult for all of us amid our busy schedules, but this can be even more difficult for caregivers. Some caregivers may even feel guilty about using the necessary time to take care of themselves when they are constantly in...
It’s Never Too Late to Exercise

It’s Never Too Late to Exercise

Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may believe that limiting physical activity leads to a decreased risk in falling, this is a major misconception. Staying physically active as we age actually...
Most People Underestimate Cost of Healthcare with Age

Most People Underestimate Cost of Healthcare with Age

Considered one of the largest studies to focus on health care expectations, a team at the University of Minnesota found that middle-aged adults underestimate their health care costs and needs. Evaluating over 12,000 responses collected by the Centers for Disease...
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