A new workout routine can be a shock to the body, especially for older men. Here are the top 5 questions men should ask their doctors about their health and exercise.
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be particularly problematic when dealing with joint pain and arthritis as a senior. Exercising in the water, however, is an excellent way to incorporate...
Mealtime Challenges, Part Two: Managing These Challenges
Planning three meals a day is a time-consuming task, but this can become even more difficult for seniors and their caregivers. Previously, we identified mealtime challenges faced by seniors, and caregivers should know how to manage your loved one’s mealtime challenges...
Mealtime Challenges, Part One: Identifying These Challenges
There can be many challenges that we need to overcome as we age, but perhaps what many of us overlook is how aging impacts our nutritional status. Most of us have been following the same mealtime patterns for several years, so facing this new set of challenges can be...
Can Calcium Predict Longevity?
Growing up, most of us were probably told to always drink our milk. After all, milk grows strong bones and promotes our overall development due to its high levels in calcium, magnesium and protein. All of these minerals, particularly calcium, are essential for our...
The Importance of Getting a Shingles Shot
Did you know that shingles can impact the body to the point that the pain never goes away? Unfortunately many people are uneducated about shingles until they experience the painful, contagious rash. As we age, we become more at risk for developing shingles, making...
