Geriatric nutrition is important but many seniors remain malnourished because of their diets. Here’s what you should know.
Uncommon Ways to Treat a Heart Attack
Heart disease is a real killer. It’s the leading cause of death for both men and women, resulting in 1 in every 4 deaths in the United States each year. But heart disease can be debilitating and limiting to survivors, as well. The Centers for Disease Control estimates...
5 New Year’s Resolutions for Caregivers
With the promise of a new year looming on the horizon, it’s important to take the time to reflect on the past year and figure out how to make this coming year even better. When you are a Caregiver, you can often feel as though you should be doing more for your loved...
How A Good Night’s Sleep Can Lead to Healthy Aging
Sleep is the body’s natural defense against sickness and diseases – using this time to repair the cellular breakdown of the day. Though seemingly one of simplest habits of a healthy lifestyle – achieving a good night’s sleep remains challenging for millions....
Winter Recipes for Diabetics: Dinner and Dessert
As we are smack dab in the middle of the holiday season, it’s important to think about the effects that cheating on your diet might have if you are a diabetic. Figuring out how to manage your diabetes, especially around the holidays, is important to your overall long...
No Time for the Gym? Try These Chair Exercises at Home
The key to maintaining your health, especially as you age, is to remain active. Countless studies and reports have found that daily moderate exercise is key to helping prevent life threatening diseases and debilitating falls. Seniors are highly encouraged to keep...
