It’s common for routine fitness exercises to cause your body to experience a weight loss plateau. Here are some fitness tips to work through it.
Stay Active This Winter With Indoor Activities
Study after study has found that physical and mental exercise is a key component of longevity, maintaining health during old age, and helping seniors to prevent the onset of dementia and depression. Creating a lifestyle that is filled with physical activity and mental...
Vitamin E May Help Delay Alzheimer’s Progression
It’s scary to think that one day all of our memories that we have gathered throughout our lives could be gone. Memories could be so easily washed away by Alzheimer’s as if they had never been experienced – who you are, your family, your past. What if there was a pill...
Ways To Relieve Caregiving Depression and Anxiety
As a caregiver, you might sometimes feel like a machine; an unstoppable, always-on-the-go, ready-for-anything machine. Otherwise, how could you possibly channel the strength, energy and efficiency it takes not just to care for your loved one but also to keep things...
Eat A Heart Healthy Diet With Fiber
Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for roughly 1 in 3 American deaths. The American Heart Association estimates that 2300 Americans die every day as a result of cardiovascular disease, which amounts to...
New Study: Shingles May Be A Stroke Predictor
You may have noticed the new ads that have been running on TV called “Shingles: The Inside Story”. These commercials are intended to help educate people about shingles, which stems from the chickenpox virus that you may have contracted as a child and can lie dormant...
