There are several health benefits of yoga, and there are even yoga poses for seniors that promote healthy aging.
Senior Travel Guide: Cruises
Are you looking for a fun, senior-friendly getaway vacation? Why not hit the open seas with style on an opulent and stress-free cruise.One of the great joys of retirement is the ability to travel the world, and experience new cultures, traditions, and cuisines. While...
The Importance of Self-Care for Caregivers
Being a caregiver for an elderly loved one can be fulfilling and rewarding, but it can also become an all-consuming way of life. With the seemingly endless list of needs and minutia to remember, it is dangerously easy for the caregiver to forget to take care of him or...
How to Find A New Doctor
Are you looking for a doctor or considering switching from your current doctor? The process can be stressful and overwhelming, especially if you are a senior citizen who is already struggling with medical conditions. The relationship between doctor and patient should...
How to Combat Vitamin D Deficiency This Winter
Vitamin D deficiency is an incredibly common problem for most Americans, especially seniors. Many members of the Greatest Generation felt the effects of Vitamin D deficiency, which has been linked to childhood wellness issues like rickets, a debilitating bone disease....
Work It Out in the Pool
As we age, it becomes ever more important that we maintain a regular exercise routine. But the reality is, as we age, we also become more susceptible to injury and chronic discomfort due to our regular exercise routine. It’s kind of a Catch-22. The wear-and-tear of...
