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Mediterranean Diet For Lower Stroke Risk

Mediterranean Diet For Lower Stroke Risk

Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until recently that it has received a lot of buzz from the media and dieticians. Not only is it delicious, but the Mediterranean Diet comes with many health benefits. Along with...
Green Tea Can Aid Heart Health

Green Tea Can Aid Heart Health

To help unwind after a long day, many people turn to a nice, hot cup of tea. And no wonder – some ingredients in tea actually help fight anxiety and promote relaxation. Not only is tea a great cure for whenever you’re feeling overwhelmed or stressed, but new studies...
Add Walnuts to Your Diet for a Healthy Brain

Add Walnuts to Your Diet for a Healthy Brain

Walnuts: a deliciously healthy snack perfect for any time of the day. Not only are they a simple and tasty treat, but eating walnuts also come with a variety of health benefits. We know them to be good for our heart health, but can walnuts improve brain function?...
Reduce Your Blood Pressure with Blueberries

Reduce Your Blood Pressure with Blueberries

Hypertension, or high blood pressure, is one of the today’s many prevalent health conditions. One out of every three adults has high blood pressure according to the Centers for Disease Control and Prevention. Perhaps even worse is the fact that only 52 percent of...
Whole Grains Aid in Battling Heart Disease

Whole Grains Aid in Battling Heart Disease

In the world of nutrition, Carbohydrates make up a large portion of your daily serving requirements. But all carbs are not created equal; it can get a little tricky when deciding which ones are the safest and healthiest for your body. We constantly hear about...
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