help seniors stay active when aging in place
Green Tea Can Aid Heart Health
To help unwind after a long day, many people turn to a nice, hot cup of tea. And no wonder – some ingredients in tea actually help fight anxiety and promote relaxation. Not only is tea a great cure for whenever you’re feeling overwhelmed or stressed, but new studies...
Diet Choices That Lower Risks of Diabetes and Heart Disease
Two of the most prominent health risks that reside in our society are diabetes and heart disease. And no wonder – simply take a look around at the abundance of fast-food restaurants and pre-packaged meals and you’ll see the multiple health risks that our country...
Add Walnuts to Your Diet for a Healthy Brain
Walnuts: a deliciously healthy snack perfect for any time of the day. Not only are they a simple and tasty treat, but eating walnuts also come with a variety of health benefits. We know them to be good for our heart health, but can walnuts improve brain function?...
Reduce Your Blood Pressure with Blueberries
Hypertension, or high blood pressure, is one of the today’s many prevalent health conditions. One out of every three adults has high blood pressure according to the Centers for Disease Control and Prevention. Perhaps even worse is the fact that only 52 percent of...
Whole Grains Aid in Battling Heart Disease
In the world of nutrition, Carbohydrates make up a large portion of your daily serving requirements. But all carbs are not created equal; it can get a little tricky when deciding which ones are the safest and healthiest for your body. We constantly hear about...
