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Keeping Your Mind Sharp As You Age

Keeping Your Mind Sharp As You Age

Food is our main source of nourishment. Fortunately, there is enough research that enables us to make conscious decisions on what foods keep us healthy, active and sharp. Certain foods contain vitamins and minerals that can help improve brain health and even prevent...
How to Combat Emotional Eating

How to Combat Emotional Eating

Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family. Especially for those trying to lose or maintain weight, emotional eating can pose a serious problem for attaining your goal. Understanding the cause can help...
Healthy Salad Toppings That Help You Absorb Nutrients

Healthy Salad Toppings That Help You Absorb Nutrients

Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy this healthy and yummy meal. However, a salad loses its nutritional value when unhealthy ingredients such as croutons and bacon are added. So if you’re looking for ways...
The Benefits of a Magnesium-Rich Diet

The Benefits of a Magnesium-Rich Diet

Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly hearing and learning about the hottest diet and fitness plans to help us achieve our goals. One nutritional tip we do not hear often, however, is the...
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