Everyday practical exercises without a gym membership
Seasonal Foods to Add To Your Plate
There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors. The sunsets always seem just a bit more golden. The temperature manages to find that perfect harmony between warmth and crispness. But let’s face it. When we think...
Decoding Food Labels
Shopping for groceries used to be so simple. Some fresh produce, some frozen foods, a quick visit to the dairy fridge and you were all set. But the grocery store has changed a lot in recent years. Labels have gotten more detailed, sections have become more specific...
Diabetic Diet Changes
Living with diabetes will have a definite impact on your diet. The condition calls for a dietary plan that accounts both for your restrictions and for those foods that are most beneficial to your health. With diabetes, you not only need to watch what you eat but you...
Eating Fish Every Week Will Boost Your Brain Health
In addition to taking your daily vitamins, you might also follow the trend of taking a daily dose of fish oil, which provides the body with much-needed omega-3 fatty acids. But is it really the omega-3 that is good for you? A new study from researchers at the...
Cholesterol Lowering Snacks
When you’re in the mood for a snack, do you automatically reach for foods like donuts and chips? Many foods that we choose to snack on are not the healthiest options, but we grab them because they are quick and easy. There are healthy options you can grab and go...
