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Superfood: Avocado

Superfood: Avocado

The term “superfood” seems to be a bit of a buzzword these days, particularly among marketers who want you to buy their product. But what actually makes a food ‘super’? According to Health.com, superfoods are “nutrient powerhouses that pack large doses of...
Superfoods for Alzheimer’s Patients

Superfoods for Alzheimer’s Patients

A proper diet is essential for health care, but nourishment can become an issue when dealing with someone who is diagnosed with Alzheimer’s. Those with Alzheimer’s commonly experience weight loss due to a variety of reasons. Some of these reasons include lack of...
Cinnamon: The Superfood

Cinnamon: The Superfood

There’s something about wintertime that leaves you wanting something sweet. Maybe it’s because of the holidays, or maybe the colder weather has you reaching for a sweet treat to warm you up, but we’re definitely in the middle of sweet season right now! With the...
Daily Yogurt Intake May Lower Diabetes Risk

Daily Yogurt Intake May Lower Diabetes Risk

Yogurt is quite popular these days. There are countless commercials for various yogurts on television and they all promote a healthy lifestyle. Some are guilt-free and low-calorie. Some are foreign and sexy. And some aim to assist your digestive health. While...
Potassium Has Health Benefits for Older Women

Potassium Has Health Benefits for Older Women

Potassium is among the most important minerals on the Periodic Table of the Elements. As the third most abundant mineral in the human body, potassium is critical to nerve transmission and muscle function. According to Organic Facts, your dietary intake of potassium is...
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

In the battle against belly bulge, many of us are obsessed with the idea of cutting down on fat in our diets. Certainly, it’s never a bad idea to limit your intake of the bad fat that you find in fast food, sugary snacks and other prepackaged junk. However, current...
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