by mg_user | Jul 14, 2014 | Nutrition & Recipes
Your genetics can play a big part in your health over the course of a lifetime. Some of us our born with inherited health risks and it is up to us to manage these risks. You may not be able to control your DNA but you can control your lifestyle and the choices you...
by mg_user | Jun 30, 2014 | Nutrition & Recipes
Healthy diets can be very difficult to maintain. Whether young or old, ensuring that you’re getting the proper nutrition requires a lot of effort on a daily basis. According to a new study, many older adults are struggling with their daily nutrition intake. One out of...
by mg_user | Jun 18, 2014 | Nutrition & Recipes
Osteoporosis is a condition that thins and weakens the bones, making those who suffer from it significantly more vulnerable to fractures and injuries. According to the National Institutes of Health (NIH), roughly 40 million Americans are either living with or are at...
by mg_user | Jun 6, 2014 | Nutrition & Recipes
You feel better when you eat right. A healthy diet can help you to be more energetic, dynamic and focused. What you put into your body on a daily basis can affect everything from how productive you are to what kind of mood you are in. This is because, researchers say,...
by mg_user | May 19, 2014 | Nutrition & Recipes
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love. But is there such a thing as too much meat? Well, according to a recent study from the University of Southern California, the answer may be yes....
by mg_user | May 5, 2014 | Nutrition & Recipes
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar seems to be at the heart of many modern day epidemics. In a recent study performed by the Centers for Disease Control, it was discovered that roughly 70...