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How Arthritis Affects Your Work & Social Life

How Arthritis Affects Your Work & Social Life

Joint pain, inflammation and stiffness in the fingers, arms and wrists are some of the common symptoms that identify arthritis. Chronic arthritis can be very intrusive in someone’s life, preventing one from engaging in their social and even work life. One in seven...
Enjoy Perfect (and Healthy) Picnic Recipes

Enjoy Perfect (and Healthy) Picnic Recipes

Spring is in the air! And with the warm weather awakening our spirits, we find ourselves using every excuse to be outside. Eating alfresco and having picnics are popular options to enjoy the spring weather, but traditional picnic food can be a problem for someone...
Healthy St. Patrick’s Day Recipes

Healthy St. Patrick’s Day Recipes

Happy St. Patrick’s Day! Whether or not you’re Irish, it’s the day when we all celebrate the rich Irish culture and heritage – and there’s certainly plenty of ways to celebrate! Like many other holidays, food and drinks are at the center of most St. Patrick’s Day...
How to Avoid Wasting Holiday Leftovers

How to Avoid Wasting Holiday Leftovers

Congratulations! You successfully hosted the holiday dinner party this year and it was fantastic. But now you have all these leftovers…think ahead this year and learn how to prevent food waste and overeating. Beating the Temptation The holidays get a bad rap for...
10 Tips to Watching Your Waistline During the Holidays

10 Tips to Watching Your Waistline During the Holidays

They say “it’s the most wonderful time of the year,” and it’s no wonder why – with loving families, uplifting carols and an overall spirit of giving in the air, it’stough not to get into the holiday spirit! Perhaps what makes us all so merry is that we are able to...
Meals on Wheels’ PALS Program: Feeding Seniors And Their Pets

Meals on Wheels’ PALS Program: Feeding Seniors And Their Pets

We’re all familiar with the organization called Meals on Wheels, which delivers meals to the elderly or those who are unable to prepare food. While this program is a great way to ensure that seniors nationwide are consuming the proper nutrients, this oftentimes leaves...
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