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Healthy Mardi Gras Recipes to Enjoy

Healthy Mardi Gras Recipes to Enjoy

Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi Gras has now become synonymous with loud music, parades, parties and consuming large amounts of sweets and alcohol. While these Fat Tuesday traditions are...
Celebrating Incredible Achievements of African-American Seniors

Celebrating Incredible Achievements of African-American Seniors

Historically described as a “melting pot,” the United States has long been a place where people of various backgrounds have come together to form a diverse yet unified country. As a result, our nation’s history is filled with incredible accomplishments from different...
Celebrating Diversity This Holiday Season

Celebrating Diversity This Holiday Season

In recent years, the holidays have become media fodder for talking about the so-called “War on Christmas,” however, what people seem to forget is that most people, regardless of their religious background, enjoy promoting feelings of merriment and joy this time of...
The Best Healthy Holiday Recipes

The Best Healthy Holiday Recipes

Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones during this special time of year, but these tasty treats can be disastrous to your waistline and your health. According to a recent study, Americans gain an average...
Battling The Holiday Blues

Battling The Holiday Blues

The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss of a loved one, have trouble enjoying the holidays, or are suffering from depression or Seasonal Affective Disorder (SAD), the “most wonderful time of the year,” can...
A Diabetic’s Guide to Thanksgiving

A Diabetic’s Guide to Thanksgiving

Thanksgiving dinner is one of the most highly-anticipated meals of the entire year, but it can be disastrous on your waistline. Not only are the stuffing, cranberry sauce and potatoes packed with carbohydrates, but they’re also high in calories. In fact, the Calorie...
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