by mg_user | May 23, 2016 | Nutrition & Recipes
Carrots have always been the most popular food known to help improve eye sight. However, more research has come out with carrots not taking all of the beneficial credit. These other foods not only help improve vision, but they also help prevent age-related macular...
by mg_user | May 6, 2016 | Nutrition & Recipes
30 seconds. That’s how often a stroke occurs in the United States – every 30 seconds. Now we don’t mean to scare you away with that fact coming from the National Stroke Association, but it does show the importance of doing everything you can now to prevent stroke....
by mg_user | Apr 25, 2016 | Nutrition & Recipes
A runny nose. Itchy, watery eyes. Non-stop sneezing. These are some of the most common warning signs that someone is suffering from allergies. We’re sure like many of you, these pesky symptoms plague us during these spring months when the weather changes so...
by mg_user | Mar 30, 2016 | Nutrition & Recipes
We often hear a lot about the different foods and diets that are the best for our health. Fruits, vegetables, fish, whole grains, nuts, dairy – the list of superfoods goes on and on! But now, you may want to add some spice to your diet after a recent study revealed a...
by mg_user | Mar 4, 2016 | Nutrition & Recipes
There are a variety of diets to choose from in this day and age. From a Gluten-free, to a Mediterranean or Paleo diet, there are endless options to choose from. Can these diets offer benefits other than attaining a weight and fitness goal? Although there are no diets...
by mg_user | Feb 19, 2016 | Nutrition & Recipes
Although we have come a long way in our research for heart health, cardiovascular disease is still the number one killer of Americans. Fortunately, this number has dropped in recent years as people learn how to prevent developing heart disease, which includes both...
