[lwp_divi_breadcrumbs link_color="#a6345e" _builder_version="4.18.0" _module_preset="default" module_font="Poppins|300|||||||" module_text_color="#a6345e" module_font_size="14px" custom_margin="||10px|||" locked="off"...
Signs That You Aren’t Getting Enough Good Nutrients
In a country where food portions at restaurants are heaping, it’s hard to believe that hunger is a problem. But believe it or not, according to a 2015 report released by the USDA, there are nearly 50 million Americans who live in “food insecure” households, which...
Listen Up! Foods that Boost Your Hearing
One of the most prevalent conditions affecting older adults is hearing loss. The National Institute on Deafness and Other Communication Disorders estimates that one-third of those between the ages of 65 and 74 suffer from hearing problems, and that percentage...
Fact or Fiction? High-Fat Foods Make You Gain Weight
The low-fat craze that became a national trend in the early 1990’s may have done all of us a great disservice. When the food industry started marketing low-fat as a weight loss must-have, they ended up having to replace fat with sugar. As studies have now...
The 7 Best Foods for Senior Men
We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple a day may not be enough as we age. As each year passes, we all become more susceptible to age-related illnesses and health conditions, but luckily, making simple and healthy...
7 Foods that Help Hydrate You
As we see the mercury steadily increase in our thermometers, we all know what that means – summer’s heat is on its way! Staying hydrated in the summer months is essential, especially for seniors, so why not include foods that help hydrate you into your diet? The...