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5 Green Foods to Add to Your Diet for Safe, Healthy Aging
It’s not uncommon for us to frequently see the color green during the month of March. The approaching of springtime brings back flowers and luscious grass after the dry, dreary days of winter, and, of course, there’s the celebration of St. Patrick’s Day when green...
Foods That Boost Kidney Function
Our kidneys are organs we typically don’t think about until we experience some sort of kidney distress or dysfunction. From kidney stones to acute kidney failure that requires dialysis—there are life-threatening dangers involved with your kidneys not functioning...
Eat Right to Avoid Type 2 Diabetes
Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control state that 29.1 million people are living with diabetes. That amounts to a little over 9 percent of the American population, or one out of every...
Be A Better You: Simple Ways to Fuel Up on Nutritious Foods
This is the third installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Friday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! It may seem like an odd metaphor, but...
Heart Healthy Swaps for Common Cravings
February is National Heart Health Month, which means that there has been no shortage of advice about how you can prevent heart disease by making certain lifestyle changes. In addition to exercise, your diet is an important factor in staying heart healthy as you age....