News: Older adults are enjoying more years healthier & independent
The Truth About Seniors and Hunger
Healthy diets can be very difficult to maintain. Whether young or old, ensuring that you’re getting the proper nutrition requires a lot of effort on a daily basis. According to a new study, many older adults are struggling with their daily nutrition intake. One out of...
Recipes to Combat Osteoporosis
Osteoporosis is a condition that thins and weakens the bones, making those who suffer from it significantly more vulnerable to fractures and injuries. According to the National Institutes of Health (NIH), roughly 40 million Americans are either living with or are at...
Eating Healthy in Midlife Helps Protect the Brain
You feel better when you eat right. A healthy diet can help you to be more energetic, dynamic and focused. What you put into your body on a daily basis can affect everything from how productive you are to what kind of mood you are in. This is because, researchers say,...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love. But is there such a thing as too much meat? Well, according to a recent study from the University of Southern California, the answer may be yes....
Sugar-Free Foods With Major Taste
It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk, sugar seems to be at the heart of many modern day epidemics. In a recent study performed by the Centers for Disease Control, it was discovered that roughly 70...