by mg_user | May 13, 2016 | Fitness
We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued by joint stress or heel pain. Although these can be frustrating and difficult to deal with, did you know that something as simple as wearing the proper footgear can...
by mg_user | May 4, 2016 | Fitness
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this startling statistic, many people often wonder what can be done to prevent a stroke. Exercise is certainly one of the best things you can do to...
by mg_user | Apr 20, 2016 | Fitness
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have obvious results…or does it? Contrary to popular belief, stretching does in fact have many positive effects on the body including increased...
by mg_user | Apr 1, 2016 | Fitness
When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to groan – after all, everyone is susceptible to allergies regardless of age, and allergies can actually cause some serious complications for those with...
by mg_user | Mar 23, 2016 | Fitness
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still spend some time at a playground with your children and grandchildren. Nothing can quite beat reliving your childhood memories at the park, but what if...
by mg_user | Mar 7, 2016 | Fitness
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often debilitating, but that certainly doesn’t mean that you can no longer live an active lifestyle. In fact, fitness may be key in managing MS symptoms! Some Big...
