by mg_user | Aug 10, 2016 | Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re not alone. A recent report estimated that the wearable technology market will be valued at around $170.91 billion by 2025, so it seems to go without saying that wearable tech...
by mg_user | Jul 25, 2016 | Fitness
No matter how you look at it, you can no longer use work as an excuse to not exercise once you retire. It’s a good thing too because your Golden Years are a great time to kick your exercise routine into full gear. We all know the benefits of regular physical activity,...
by mg_user | Jul 11, 2016 | Fitness
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into your life without feeling like you have to totally change your daily routine. Making small changes to your exercise and diet can help you continue to...
by mg_user | Jun 27, 2016 | Fitness
Welcome to summer! It really is a great time of the year with the sun shining and the cool nighttime breezes, and there are lots of summertime activities you can enjoy. Picnics, birdwatching and going to the park or zoo for the day are all great examples just to name...
by mg_user | Jun 10, 2016 | Fitness
It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that muscle strength and flexibility can no longer be regained after a certain age, but this simply isn’t the case – it’s just one of those elderly fitness myths. In fact,...
by mg_user | May 30, 2016 | Fitness
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get outside and finally enjoy these warm days of summer! While enjoying the nice weather, why not try something new this summer like playing golf? Not only is it a great way to...
