by mg_user | Nov 14, 2016 | Fitness
November is American Diabetes Month. We have already explored the ways in which changing your diet can have a big impact on keeping your diabetes in check, and now we will talk about another major component of diabetes management: fitness. When you exercise for...
by mg_user | Oct 26, 2016 | Fitness
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your lungs are an integral part of living an independent life, although they are a part of the body that we rarely think about. In fact, we often take our...
by mg_user | Oct 10, 2016 | Fitness
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are experiencing a weight loss plateau, a personal trainer may be the perfect solution for you. Not only will they help you reach your fitness goals, but a...
by mg_user | Sep 28, 2016 | Fitness
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component of healthy aging. While regular physical activity is important for everyone, regardless of age or gender, it’s particularly beneficial for older women...
by mg_user | Sep 14, 2016 | Fitness
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose. And there’s actually a reason for that. Experiencing a weight loss plateau is a common occurrence with regular fitness routines. There are many...
by mg_user | Sep 5, 2016 | Fitness
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and regular exercise routine. But for seniors with limited mobility, finding the right low-impact exercise that gets their heart pumping without risking...
