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Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at night, and improve cardiovascular function. And now, it seems, exercise can also aid in reducing your risk of dementia. Exercise and dementia–in...
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than anything else, but that doesn’t mean you have to drudge through your workouts every day. Working out can be as fun as you make it, and one way to ensure...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of us would rather relax in front of the fireplace or T.V. during these long winter months, but exercising regularly year-round is one of the key...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle. For many people, that list includes starting– and sticking to — a regular exercise routine. But since 80 percent of New Year’s...
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther from the truth. The National Council on Aging in conjunction with UnitedHealthcare put together a 2015 report based on a phone survey of over 1500...