[lwp_divi_breadcrumbs link_color="#a6345e" _builder_version="4.18.0" _module_preset="default" module_font="Poppins|300|||||||" module_text_color="#a6345e" module_font_size="14px" custom_margin="||10px|||" locked="off"...
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s, perhaps it’s joint pain and muscle aches. And then in your 60’s it could be a knee or hip replacement. It’s not uncommon for the human body to break down over time, but...
Be a Better You: Senior Fitness 101
This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Thursday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Stronger muscles, better heart health,...
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know that creating a balanced exercise routine, having a good pair of workout shoes, drinking plenty of water and looking out for any weight loss plateaus are all essential...
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some, integrating exercise into their lives is second nature, but for those who are new to the discipline, figuring out how to start a workout routine can...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a surprising demographic: seniors. And while some seniors might be interested in some of the more mainstream video games, the majority are using video games to...