Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age of 60. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including dementia. We’ve collected...
Increased time in traffic has been shown to contribute to heart abnormalities. Here are tips to avoid traffic while still maintaining your independence.
The coveted holiday season—a bonding time for families, friends, and communities—is difficult to gauge this year. While traditions of gift exchanges, elaborate dinners, and extended family parties are the norm, now is the time to prioritize you and your loved ones’...
Staying at home for the holidays does not mean the celebration is over. COVID-19 may halt standard family traditions, but hosting virtual gatherings and decorating the home are still fair game—with a few hazards.