by mg_user | Jan 20, 2014 | Fitness
One of the very best ways for seniors to stay active, healthy and happy is to remain engaged in regular exercise. But it can be challenging to remain engaged, motivated and committed to your routine. This why signing up for group exercise classes can be a fantastic...
by mg_user | Jan 8, 2014 | Fitness
As we age, it becomes ever more important that we maintain a regular exercise routine. But the reality is, as we age, we also become more susceptible to injury and chronic discomfort due to our regular exercise routine. It’s kind of a Catch-22. The wear-and-tear of...
by mg_user | Dec 20, 2013 | Fitness
The key to maintaining your health, especially as you age, is to remain active. Countless studies and reports have found that daily moderate exercise is key to helping prevent life threatening diseases and debilitating falls. Seniors are highly encouraged to keep...
by mg_user | Dec 4, 2013 | Fitness
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your hips are designed to take the abuse. According to WebMD, this largest of the body’s ball-and-socket joints is designed to endure the impact of both your daily routine...
by mg_user | Nov 23, 2013 | Fitness
A new study published by researchers at the French Institute of Health and Medical Research found that exercises that improve balance can also help to prevent falls and injuries caused by falls in seniors. Lead researcher Fabienne El-Khoury said that “reducing the...
by mg_user | Nov 8, 2013 | Fitness
Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live longer, healthier and more active lives, the stereotype of the knitting granny in a rocker is becoming less relevant all the time. In fact, for many, retirement offers the...
