Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential
Non-Drug Treatment for Alzheimer’s
According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s Disease, which is currently the 6th leading cause of death here in the U.S. People diagnosed with Alzheimer’s aren’t the only ones...
Sex Can Keep Older Couples Happy
What’s the key to keeping a happy, healthy and intimate relationship with your partner as you both enter your golden years? If you said trust, you wouldn’t be wrong. Communication would also be a great answer. Mutual respect? Goes without saying. But sex? That’s...
Hormone Therapy and Menopause
Menopause brings about many changes in your body. From moods swings and hot flashes to insomnia and loss of bladder control, managing the symptoms of menopause can be challenging. For many years, hormone therapy was a common way to combat the severity of these...
Losing Weight May Ease Hot Flashes
No matter what age you are, it’s important to watch your weight. Carrying excess baggage can have a lot of negative long-term health implications from an elevated risk of stroke and heart disease to reduced mobility and impaired breathing. But for woman entering...
Could Low Vitamin D Lead to Dementia?
Vitamin D can be a tricky thing these days. With most doctors recommending that we limit our time in the sun, and slather on sunscreen when we are in the sun, it’s hard to figure out how to get vitamin D without getting skin cancer. Vitamin D is a vital component of...