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Senior-Certified Fitness Classes

Senior-Certified Fitness Classes

by | Dec 26, 2016 | Fitness

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther from the truth. The National Council on Aging in conjunction with UnitedHealthcare put together a 2015 report based on a phone survey of over 1500...
Finding the Right Fitness Trainer for You

Finding the Right Fitness Trainer for You

by | Oct 10, 2016 | Fitness

Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are experiencing a weight loss plateau, a personal trainer may be the perfect solution for you. Not only will they help you reach your fitness goals, but a...