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Pandemic isolation gave seniors more confidence to age-in-place
A study published in the Journal of the American Geriatrics Society found that the challenges posed to aging adults – many of whom were alone in their homes during the pandemic – increased their self-efficacy. When asked, many reported feeling an increased...
Older adults are enjoying more years healthier & independent
For people 65 and up, independent, disability-free years rose not only among healthy seniors, but those living with conditions like heart disease, diabetes, arthritis and vision and hearing problems. Experts called the findings – published in the Journal PLOS...
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber, and other fruits and vegetables can often help you avoid feeling full and heavy in high temperatures that are already causing some level of...
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential even during the summer when it may be hotter and more uncomfortable than at other times of the year. While cold winter months may present...