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Steady Exercise and Heart Health

Steady Exercise and Heart Health

by | Feb 6, 2019 | Fitness

Heart disease is the leading cause of death in the United States. The stark reality is that half of all Americans—both young and old—have at least one of the top three risk factors (high blood pressure, high cholesterol, smoker) for heart disease. Since February is...
Eat A Heart Healthy Diet With Fiber

Eat A Heart Healthy Diet With Fiber

by | Jan 24, 2014 | Nutrition & Recipes

Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for roughly 1 in 3 American deaths. The American Heart Association estimates that 2300 Americans die every day as a result of cardiovascular disease, which amounts to...