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Healthy Holiday Meals

Healthy Holiday Meals

by | Nov 9, 2017 | Nutrition & Recipes

The holidays can be such a joyful, but also stressful, time of year. Between stress snacking, holiday parties and heavy drinking, this time of year can also take a toll on your waistline and your health. Especially for those who have chronic health conditions, such as...
Healthy Halloween-Inspired Snacks

Healthy Halloween-Inspired Snacks

by | Oct 21, 2016 | Uncategorized

You can always tell when Halloween rolls around because pumpkins seem to pop up on every doorstep, spooky decorations adorn neighbors’ windows and heaping bags of candy pile up at local stores. It can be tempting to indulge in sweets around this time of year, but you...