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Foods Rich In Antioxidants For Healthy Aging
For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth that can slow the aging process and help you look, and feel, younger forever. There’s even a tourist site in Florida dedicated to the legend of Ponce de Leon’s discovery of that...
Tips for Healthy Aging
Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to change both physically, and psychologically—where in many cases, it can be frustrating and debilitating. However, as September is Healthy Aging Month, we will examine...
With New Guidelines, Your Blood Pressure May Be Too High
A panel of physicians recently lowered the threshold for high blood pressure, often a precursor to cardiovascular disease, which is now the leading cause of death for both men and women here in the United States. Under these new guidelines, an additional 30 million...
Life Without Limits: A New Perspective on Aging
There are unfortunately many misconceptions about what exactly aging means. People typically expect older adults to be dependent, stuck in their ways, uncomfortable with technology — just to name a few. Not only are these misconceptions damaging to the very concept of...