How Seniors Benefit from Fluoridated Water

by mg_user | Aug 28, 2015 | Current Events

Dentistry has come a long way over the past century. As our diet evolved over time, the significance of protecting our teeth has become essential. The foods and drinks you consume have a huge impact on your enamel and overall oral health. A huge advancement in...

The Benefits of a Magnesium-Rich Diet

by mg_user | Aug 21, 2015 | Nutrition & Recipes

Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly hearing and learning about the hottest diet and fitness plans to help us achieve our goals. One nutritional tip we do not hear often, however, is the...

Exercise to Enjoy a Long Life

by mg_user | Jul 22, 2015 | Fitness

With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of exercise and daily activity. But just how important is it for someone to stay active? According to the Ford Exercise Testing Project, or FIT Project,...

Just A Little Exercise Can Have A Big Impact

by mg_user | May 11, 2015 | Fitness

We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from physical activity. Fortunately, a new study focused on middle-aged women led by Miranda Armstrong found that women do not have to be “super athletes” to...

Hug It Out: Research Links Hugs to Good Health

by mg_user | Mar 31, 2015 | Health & Wellness

Hugs are a very common gesture that offer affection in almost any situation. We offer them as a way to say hello and goodbye, as well as to say congratulations, thank you and I am sorry. And sometimes we just want a hug from someone we love for no particular reason at...