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New Fitness Trend for Seniors: Functional Fitness

New Fitness Trend for Seniors: Functional Fitness

by | Dec 16, 2015 | Fitness

We should all know by now that exercise promotes a long and healthy life, but it can be a difficult choice when deciding which exercise routine is best for you. Walking, yoga, swimming, tai chi, cycling, pilates – the options are endless! But some of these exercises...