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Regular Exercise Can Help Prevent Falls

Regular Exercise Can Help Prevent Falls

by | May 11, 2017 | Fitness

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By your 50’s, perhaps it’s joint pain and muscle aches. And then in your 60’s it could be a knee or hip replacement. It’s not uncommon for the human body to break down over time, but...
Exercise for Senior Heart Health

Exercise for Senior Heart Health

by | Feb 11, 2017 | Fitness

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...