exercises for older adults Archives

Indoor Exercises for Cold Weather

by mg_user | Dec 21, 2017 | Fitness

The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty...

How A Strong Fitness Routine Can Help You Maintain Independence

by mg_user | Jul 11, 2016 | Fitness

You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into your life without feeling like you have to totally change your daily routine. Making small changes to your exercise and diet can help you continue to...

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Indoor Exercises for Cold Weather

How A Strong Fitness Routine Can Help You Maintain Independence

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Indoor Exercises for Cold Weather

How A Strong Fitness Routine Can Help You Maintain Independence

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