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Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a little more daunting. What if, however, a new study not only showed that exercise can reduce falls, but that working out a little bit harder and...
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of exercise and daily activity. But just how important is it for someone to stay active? According to the Ford Exercise Testing Project, or FIT Project,...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from physical activity. Fortunately, a new study focused on middle-aged women led by Miranda Armstrong found that women do not have to be “super athletes” to...