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Be a Better You: Senior Fitness 101

Be a Better You: Senior Fitness 101

by | Apr 6, 2017 | Fitness

This is the fourth installment of our “Be A Better You” series, which provides in-depth healthy living tips on the first Thursday of each month. This series will run through 2017. It’s like a New Year Resolution, but better! Stronger muscles, better heart health,...
Prepping For Your New Year Fitness Goals

Prepping For Your New Year Fitness Goals

by | Dec 30, 2016 | Fitness

As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle. For many people, that list includes starting– and sticking to — a regular exercise routine. But since 80 percent of New Year’s...