Fall Prevention for Seniors: Life Without Limits After a Fall

by mg_user | Sep 2, 2020 | Health & Wellness

Falls can have a major impact on an older adult’s quality of life and although there are a lot of resources that focus on Fall prevention for seniors — what happens after one occurs? It can be incredibly difficult to learn how to live Life Without Limits again and...

Amazing Accomplishments from Athletes Over 50

by mg_user | Apr 19, 2019 | Fitness

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes, and cardiovascular disease, but it can also improve your balance, strength, and flexibility to keep you on your feet with age. For some people, thinking about...

How to Find A Gym for Seniors

by mg_user | Mar 7, 2017 | Fitness

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some, integrating exercise into their lives is second nature, but for those who are new to the discipline, figuring out how to start a workout routine can...

Exercise for Senior Heart Health

by mg_user | Feb 11, 2017 | Fitness

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...

Senior-Certified Fitness Classes

by mg_user | Dec 26, 2016 | Fitness

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther from the truth. The National Council on Aging in conjunction with UnitedHealthcare put together a 2015 report based on a phone survey of over 1500...