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Tips for Healthy Aging
Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to change both physically, and psychologically—where in many cases, it can be frustrating and debilitating. However, as September is Healthy Aging Month, we will examine...
Stress Management For New Caregivers
The act of caring for an aging parent is not one that many plan in advance. Instead, caregivers are thrust into a scary, stressful, challenging situation out of necessity and love. Since many people do not have time to prepare, there is a lot of “learning on the job”...
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a serious condition but it doesn’t have to be a debilitating one. Figuring out how to control diabetes in order to keep living a healthy life means...
Worst Flu Season In A Decade: How You Might Be Affected
If you watch or read the news, you may have noticed that experts have been trying to warn the public about a flu epidemic here in America. In fact, the CDC has said that this is the “number of people going to see doctors for [the flu] is at its highest rate since the...