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March is National Nutrition Month
Many people say when you eat well, you feel well. While your body is a machine that must be replenished with nutrients regularly, it can often be challenging to eat the healthiest foods when you’re in a hurry, or on-the-go. In the long run, this can be...
Lower Your Colon-Cancer Risk with a Vegetarian Diet
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is one that avoids meat, but there are many different types of vegetarians. A new study may have found how a vegetarian diet can decrease the chance of...