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Stress Management For New Caregivers
The act of caring for an aging parent is not one that many plan in advance. Instead, caregivers are thrust into a scary, stressful, challenging situation out of necessity and love. Since many people do not have time to prepare, there is a lot of “learning on the job”...
The Importance of Caregiver Support
Whether you’ve been caring for a loved one for an extended period of time, or you recently fell into your new caregiver role, learning how to manage caregiver stress and caregiver burnout can have a great impact on your physical and emotional health. A major culprit...
Caregiver Burnout: Avoiding Energy Slumps
Written by Guest Blogger Rachel Goldberg Energy renewal is important to perform at your best each day. Humans have what is known as an ultradian rhythm, meaning every 90-120 minutes energy starts to decline. Working straight through an entire workday without taking a...
Take Five: Why Breaks Are Vital for Long-Term Caregivers
Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to juggle. Managing the day-to-day responsibilities that come along with adulthood are only made that much harder when you become a family caregiver because the added...