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5 Ways Caregivers Can Focus On “Me Time”
Caregiver burnout is a reality for many people this time of year, which makes incorporating self-care for caregivers into your routine that much more important. A combination of guilt, time management, and family obligations are all valid reasons to prevent...
The 10 Steps to Become A Stress-Free Caregiver
The reality of being a caregiver for an aging loved one can be remarkably stressful. Between the daily stress of managing your own life, and the added stress of caring for an older parent, caregiver burnout can hit hard unless you make an effort to focus on stress...
How To Minimize Holiday Stress
Self-care for caregivers shouldn’t get set aside just because the holiday season is upon us. Although this time of year can be stressful for everyone, it can be especially stressful for those who are also caring for aging loved ones. For caregivers, coming up with a...
Caregiving Part II: Resources to Overcome Challenges & Empower Caregivers
Being a caregiver to an aging parent is one of the most challenging and overlooked jobs in this country right now. It is estimated that almost 44 million Americans provide their loved ones with unpaid care, 34 million of which are caring for adults over the age of 50....