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Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of 65. In fact, 1 out of every 3 people over 65 experiences a fall each year. But a fall is much more than a result of aging, it can be indicative of a person’s overall...
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally important to your health and wellbeing. Many people do not pay attention to their balance ability until they are faced with a situation such as a...