by mg_user | Nov 11, 2022 | Health & Wellness
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...
by mg_user | Jul 13, 2015 | Health & Wellness
Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably losing their youth. Menopause typically spans between the ages of 45 to 55 and for many women, this stage also crosses paths with becoming caregivers to...