Exercises to Improve Mobility
Many seniors can reduce their risk of health issues and diseases simply by staying active. Learn about exercises for older adults including yoga, walking, tai chi and swimming, that are easy on the joints and will improve mobility.
10 Tips To Help Promote Healthy Aging
The legend of the Fountain of Youth—a mythical spring that restores the youth of anyone who sips from it—has been part...
Getting Your Loved One’s Home Ready For Winter
Wintertime can be a nice change after the blisteringly hot days of summer, but between the freezing temperatures,...
Shingles and Seniors
When you were a kid, the chickenpox was probably not that big a deal. You’d stay home from school for a week, put on...
How To Minimize Holiday Stress
Self-care for caregivers shouldn’t get set aside just because the holiday season is upon us. Although this time of...
Have a Happy Thanksgiving by Staying Active and Healthy
Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the most...
Prevention Tips to 5 Common Chronic Diseases
Chronic diseases, including Multiple Sclerosis, diabetes, COPD, heart disease, and osteoporosis (just to name a few),...
World Diabetes Day: Take Control Of Your Health
Type 2 diabetes is slowly becoming an American epidemic. It is estimated that 30 million Americans are currently...
Caregiving Part I: Medical Guardian Serves Hard-Working Caregivers
November is National Family Caregivers Month, and although caregivers should be acknowledged year-round, this month is...
Caregiving Part II: Resources to Overcome Challenges & Empower Caregivers
Being a caregiver to an aging parent is one of the most challenging and overlooked jobs in this country right now. It...
Part IV: Why Caregiver Appreciation Deserves More Than A Day
Caring for another human on a daily basis—whether a child, a spouse, or an aging parent—is a challenging, and often...
