by mg_user | Oct 7, 2015 | Nutrition & Recipes
Food is our main source of nourishment. Fortunately, there is enough research that enables us to make conscious decisions on what foods keep us healthy, active and sharp. Certain foods contain vitamins and minerals that can help improve brain health and even prevent...
by mg_user | Oct 2, 2015 | Lifestyle
The dating scene has changed tremendously over the past several decades. Today, there are a variety of online dating platforms to choose from in the hopes of connecting with someone and creating a real relationship. However, when putting yourself out there, you run...
by mg_user | Sep 30, 2015 | Lifestyle
There are many innovative smartphone apps out there, but perhaps one of the most popular is Uber. For those who are unfamiliar with this app, Uber immediately connects you to an Uber driver who takes you to your destination within minutes. Talk about convenience! Even...
by mg_user | Sep 28, 2015 | Caregiver Corner
As unfortunate as it is, it’s a simple fact of life that we experience cognitive decline as we age, leading to a decreased sense of independence. This is never an easy thing, which is understandably why many older adults resist receiving help from their caregivers or...
by mg_user | Sep 25, 2015 | Nutrition & Recipes
Planning and cooking meals every day of the week can be tough, which is why many people turn to restaurants and fast food chains to make their lives easier. The average American eats out five times a week, but many of those meals are filled with an astounding number...
by mg_user | Sep 23, 2015 | Fitness
Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a little more daunting. What if, however, a new study not only showed that exercise can reduce falls, but that working out a little bit harder and...